The Delicate (Impossible) Art of Changing Your Life.
Disclaimer: Changing your life is not impossible. Many people around you are doing it every day, and you have probably done it a few times already. Here is the hard truth: Nothing ever stays the same. Life is constantly changing around us. Be it spiritual, emotional, physical, or even political, something life-changing occurs in or […]
THE ART OF BREATHING: HOW TO REDUCE STRESS.
We often don’t even think about breathing unless we have a blocked nose or find breathing difficult for one reason or another. But do you know your breathing changes based on your mood or state of mind? When you are stressed, in panic or anxious, your breathing changes to shorter, lighter breaths. This causes your […]