LIVING A HEALTHY, happy, anxiety-free life: The power of movement.
We all have different sources and forms of stress; some we cannot eliminate. However, it is possible to reduce the...
We all have different sources and forms of stress; some we cannot eliminate. However, it is possible to reduce the...
Whether you are on top of your game or have lately felt down in the slum gutters of self-doubt and...
Power thoughts are thoughts that give you a boost in confidence and self-esteem. They are fuel to your passion and...
Most of us have heard about or read the story of Snow White, the orphan princess who has a wicked...
Moses is known as the man who led Israel out of Egypt. Everyone has—or is—a proverbial Moses in their lives:...
Staring at the pieces of broken glass on the floor, half in shock and the other half in disbelief, I...
Disclaimer: Changing your life is not impossible. Many people around you are doing it every day, and you have probably...
Have you ever been in a situation where you felt so overwhelmed, flustered, or cornered that you almost forgot to...
Hello, beautiful people! In the last post, I discussed two tips that can help us be happy and have joy...
Many times, people confuse joy with happiness. Joy is more than an emotion or mood; it is a state of...
We often don't even think about breathing unless we have a blocked nose or find breathing difficult for one reason...
If you’re cheap, or like some of us have been ‘burned’ (and have a quest for a beauty tale you’d...
Some days back on my way to work, I heard a very shocking, seemingly trivial but heartfelt confession. “My tummy...
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