LIVING A HEALTHY, happy, anxiety-free life: The power of movement.
We all have different sources and forms of stress; some we cannot eliminate. However, it is possible to reduce the effects of negative events in our lives and live with little impacts of stress. My father always said: “It is not what happens that matters, but how we react to it”. When I think of […]
10 EASY STEPS TO LOOK GREAT, FEEL GREAT AND BOOST YOUR SELF-CONFIDENCE
Whether you are on top of your game or have lately felt down in the slum gutters of self-doubt and insecurity, we all need a self-confidence boost from time to time. Even the best and most talented people feel nervous, unworthy, or anxious about certain events or situations, especially when faced with something new. Remember […]
Four Daily Power Thoughts to Think, Declare and Repeat.
Power thoughts are thoughts that give you a boost in confidence and self-esteem. They are fuel to your passion and light to your capacity and abilities. They are like lamps on the journey to your destination, daily, reminding you who you are and who you are becoming daily. Thinking negatively or worrying about our constant […]
‘MIRROR MIRROR ON THE WALL’ – The Power of Self-Review.
Most of us have heard about or read the story of Snow White, the orphan princess who has a wicked queen stepmother who is so jealous that she tries to kill Snow White. The wicked queen had a magical mirror that she frequently spoke to, saying, ‘Mirror, Mirror on the wall, who is the fairest […]
Are You tired ‘MOSES’? Dealing with the burden of leadership and everyday responsibility!
Moses is known as the man who led Israel out of Egypt. Everyone has—or is—a proverbial Moses in their lives: a parent, a leader, a father figure, a boss, a spouse, a sibling, or a loved one. Sometimes, people are their own Moses, leading their ‘nation’, which could be their family, their organisation, or simply […]
The Blessing of Broken Glass!
Staring at the pieces of broken glass on the floor, half in shock and the other half in disbelief, I felt a strong sense of sadness rise slowly in my belly, racing towards my heart. A mug that was one of my favourites, a cup that held so many memories for me was broken, and […]
The Delicate (Impossible) Art of Changing Your Life.
Disclaimer: Changing your life is not impossible. Many people around you are doing it every day, and you have probably done it a few times already. Here is the hard truth: Nothing ever stays the same. Life is constantly changing around us. Be it spiritual, emotional, physical, or even political, something life-changing occurs in or […]
Breathe and Give Thanks
Have you ever been in a situation where you felt so overwhelmed, flustered, or cornered that you almost forgot to breathe? Perhaps in extreme shock, everything around you went blank for a moment, all your attempts to grasp a solution went futile, and your legs could not hold your body weight anymore. Perhaps nothing serious […]
PRACTICING JOY: How to have a steady, productive life in spite of happenings (Part 2)
Hello, beautiful people! In the last post, I discussed two tips that can help us be happy and have joy in our lives despite what happens. Joy can be a constant state of mind, flowing from our soul into every area of our lives, as opposed to the simple or common emotion of being happy […]
PRACTICING JOY: How to have a steady, productive life in spite of happenings (Part 1)
Many times, people confuse joy with happiness. Joy is more than an emotion or mood; it is a state of being that transcends an event or situation. Happiness is an emotion based on the events around you. It is a state of being that can often be temporary. There are times when happiness is also […]