THE TRUTH ABOUT SELF-CARE
Self-care is not all about scented candles, 90-minute soaks in a luxurious bathtub and pedicures. Self-care is a salad or a piece of fruit, choosing water over fizzy drinks, and tea with one less spoonful of sugar. Self-care is reading a book, switching off the television, and going to bed with the lights off. Self-care […]