10 EASY STEPS TO LOOK GREAT, FEEL GREAT AND BOOST YOUR SELF-CONFIDENCE
Whether you are on top of your game or have lately felt down in the slum gutters of self-doubt and insecurity, we all need a self-confidence boost from time to time. Even the best and most talented people feel nervous, unworthy, or anxious about certain events or situations, especially when faced with something new. Remember […]
The Delicate (Impossible) Art of Changing Your Life.
Disclaimer: Changing your life is not impossible. Many people around you are doing it every day, and you have probably done it a few times already. Here is the hard truth: Nothing ever stays the same. Life is constantly changing around us. Be it spiritual, emotional, physical, or even political, something life-changing occurs in or […]
Breathe and Give Thanks
Have you ever been in a situation where you felt so overwhelmed, flustered, or cornered that you almost forgot to breathe? Perhaps in extreme shock, everything around you went blank for a moment, all your attempts to grasp a solution went futile, and your legs could not hold your body weight anymore. Perhaps nothing serious […]
PRACTICING JOY: How to have a steady, productive life in spite of happenings (Part 1)
Many times, people confuse joy with happiness. Joy is more than an emotion or mood; it is a state of being that transcends an event or situation. Happiness is an emotion based on the events around you. It is a state of being that can often be temporary. There are times when happiness is also […]
THE ART OF BREATHING: HOW TO REDUCE STRESS.
We often don’t even think about breathing unless we have a blocked nose or find breathing difficult for one reason or another. But do you know your breathing changes based on your mood or state of mind? When you are stressed, in panic or anxious, your breathing changes to shorter, lighter breaths. This causes your […]