Four Daily Power Thoughts to Think, Declare and Repeat.
Power thoughts are thoughts that give you a boost in confidence and self-esteem. They are fuel to your passion and light to your capacity and abilities. They are like lamps on the journey to your destination, daily, reminding you who you are and who you are becoming daily. Thinking negatively or worrying about our constant […]
THE ART OF BREATHING: HOW TO REDUCE STRESS.
We often don’t even think about breathing unless we have a blocked nose or find breathing difficult for one reason or another. But do you know your breathing changes based on your mood or state of mind? When you are stressed, in panic or anxious, your breathing changes to shorter, lighter breaths. This causes your […]